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Garmin Instinct E 45 mm in Black with Charcoal Band, angled front view with the standard watch face.
Garmin Instinct E 45 mm in Black with Charcoal Band, straight-on front view with the standard watch face.
Garmin Instinct E 45 mm in Black with Charcoal Band, opposite angled view with an example heart-rate graph.
Garmin Instinct E 45 mm in Black with Charcoal Band, rear angled view showing the sensor and charging contacts.
Garmin Instinct E 45 mm in Black with Charcoal Band, side view showing the three-button side and band profile.
Garmin Instinct E 45 mm in Black with Charcoal Band, opposite side view showing the two-button side and band profile.
Garmin Instinct E 45 mm in Black with Charcoal Band, front view with a running and sports menu.
Garmin Instinct E 45 mm in Black with Charcoal Band, front view with an example suggested tempo workout in metric units.
Garmin Instinct E 45 mm in Black with Charcoal Band, front view with an example stress reading.
Garmin Instinct E 45 mm in Black with Charcoal Band, angled view with an example heart-rate graph.
Garmin Instinct E 45 mm in Black with Charcoal Band, angled view with an example Body Battery graph.
Garmin Instinct E 45 mm in Black with Charcoal Band, front view with an example Pulse Ox screen.
Garmin Instinct E 45 mm in Black with Charcoal Band, front view with an example heart-rate graph.
Garmin Instinct E 45 mm in Black with Charcoal Band, front view with an example morning report.
Garmin Instinct E 45 mm in Black with Charcoal Band, opposite angled view with an example Body Battery graph.
Garmin Instinct E 45 mm in Black with Charcoal Band, front view with an example HRV status screen.
Garmin Instinct E 45 mm in Black with Charcoal Band, front view with an example route-navigation screen.
Garmin Instinct E 45 mm in Black with Charcoal Band, front view with example activity distance, speed and heart-rate data.
Garmin Instinct E 45 mm in Black with Charcoal Band, front view with compass and altitude in metres.
Garmin Instinct E 45 mm in Black with Charcoal Band, front view with an example VO2 max screen.
Garmin Instinct E 45 mm in Black with Charcoal Band, front view with an example sleep report.
Garmin Instinct E 45 mm in Black with Charcoal Band, front view with example message notifications.
Garmin Instinct E 45 mm in Black with Charcoal Band, front view with an example Body Battery graph.
Garmin retail packaging marked Instinct E 45MM with the black watch and charcoal band pictured; package image does not verify supplied contents.
Garmin Instinct E 45 mm in Black with Charcoal Band, angled front view with the standard watch face.
Garmin Instinct E 45 mm in Black with Charcoal Band, straight-on front view with the standard watch face.
Garmin Instinct E 45 mm in Black with Charcoal Band, opposite angled view with an example heart-rate graph.
Garmin Instinct E 45 mm in Black with Charcoal Band, rear angled view showing the sensor and charging contacts.
Garmin Instinct E 45 mm in Black with Charcoal Band, side view showing the three-button side and band profile.
Garmin Instinct E 45 mm in Black with Charcoal Band, opposite side view showing the two-button side and band profile.
Garmin Instinct E 45 mm in Black with Charcoal Band, front view with a running and sports menu.
Garmin Instinct E 45 mm in Black with Charcoal Band, front view with an example suggested tempo workout in metric units.
Garmin Instinct E 45 mm in Black with Charcoal Band, front view with an example stress reading.
Garmin Instinct E 45 mm in Black with Charcoal Band, angled view with an example heart-rate graph.
Garmin Instinct E 45 mm in Black with Charcoal Band, angled view with an example Body Battery graph.
Garmin Instinct E 45 mm in Black with Charcoal Band, front view with an example Pulse Ox screen.
Garmin Instinct E 45 mm in Black with Charcoal Band, front view with an example heart-rate graph.
Garmin Instinct E 45 mm in Black with Charcoal Band, front view with an example morning report.
Garmin Instinct E 45 mm in Black with Charcoal Band, opposite angled view with an example Body Battery graph.
Garmin Instinct E 45 mm in Black with Charcoal Band, front view with an example HRV status screen.
Garmin Instinct E 45 mm in Black with Charcoal Band, front view with an example route-navigation screen.
Garmin Instinct E 45 mm in Black with Charcoal Band, front view with example activity distance, speed and heart-rate data.
Garmin Instinct E 45 mm in Black with Charcoal Band, front view with compass and altitude in metres.
Garmin Instinct E 45 mm in Black with Charcoal Band, front view with an example VO2 max screen.
Garmin Instinct E 45 mm in Black with Charcoal Band, front view with an example sleep report.
Garmin Instinct E 45 mm in Black with Charcoal Band, front view with example message notifications.
Garmin Instinct E 45 mm in Black with Charcoal Band, front view with an example Body Battery graph.
Garmin retail packaging marked Instinct E 45MM with the black watch and charcoal band pictured; package image does not verify supplied contents.

Garmin Instinct E 45 mm – Black/Charcoal

R 6,499.00
✅ In stock and available to order
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📦 Usually dispatched within 2 working days.
🚚 Estimated courier delivery: 2–3 working days after dispatch.
🇿🇦 Nationwide Delivery Across South Africa
📦 Free Delivery From R1,000 (R95 Flat Fee Under R1,000)
🔁 Easy Size Exchanges (T&Cs Apply)
🛡️ Full Manufacturer Warranties | No Grey Imports
🇿🇦 SA’s Trusted Dive Specialists | PADI 5★ Centre
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Google Store Reviews

5.00 ★ (25)
Verified

View daily activity and outdoor positioning on the Garmin Instinct E 45 mm in black with a charcoal silicone band. The monochrome MIP display provides a two-window layout for watch and activity information.

GPS, GLONASS and Galileo positioning work alongside a barometric altimeter and compass. Wrist heart-rate and advanced sleep features provide fitness estimates. Pair with a compatible iPhone or Android smartphone for connected features.

Selected fit and specifications

Case dimensions 45 × 45 × 14.2 mm
Wrist circumference 132–213 mm
Weight 48 g
Display Monochrome MIP; 176 × 176 pixels
Lens Chemically strengthened glass
Smartwatch battery Up to 16 days
GPS battery Up to 24 hours

Battery figures are manufacturer estimates; actual duration depends on settings and use. Fitness and sleep information is for general awareness, not medical diagnosis or monitoring. A compatible smartphone is separate.

In the box

  • Instinct E 45 mm smartwatch with selected silicone band
  • Charging/data cable
  • Documentation

Follow the supplied setup and care instructions.