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Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-left three-quarter angle, showing the digital watch-face illustration.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-right three-quarter angle, showing the digital watch-face illustration.
Garmin Instinct E 40 mm Electric Lime with Twilight band from the front, showing the digital watch-face illustration.
Garmin Instinct E 40 mm Electric Lime with Twilight band in side profile showing three controls, the case thickness and fastened band.
Garmin Instinct E 40 mm Electric Lime with Twilight band from the opposite side showing two controls and the fastened band.
Garmin Instinct E 40 mm Electric Lime with Twilight band from the rear showing the optical sensor, charging contacts and buckle.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-left three-quarter angle, showing a Pulse Ox reading illustration.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-right three-quarter angle, showing a suggested tempo-workout illustration with pace per mile.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-right three-quarter angle, showing a four-hour heart-rate graph illustration.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-left three-quarter angle, showing a suggested tempo-workout illustration with pace per kilometre.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-left three-quarter angle, showing a sleep duration and quality illustration.
Garmin Instinct E 40 mm Electric Lime with Twilight band from the front, showing a TracBack route illustration.
Garmin Instinct E 40 mm Electric Lime with Twilight band from the front, showing a four-hour heart-rate graph illustration.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-right three-quarter angle, showing a Pulse Ox reading illustration.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-right three-quarter angle, showing a compass and elevation illustration in feet.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-left three-quarter angle, showing a smart-notification list illustration. Requires a compatible paired smartphone.
Garmin Instinct E 40 mm Electric Lime with Twilight band from the front, showing a suggested tempo-workout illustration with pace per kilometre.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-right three-quarter angle, showing an HRV status illustration.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-left three-quarter angle, showing a VO2 max estimate illustration.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-right three-quarter angle, showing a suggested tempo-workout illustration with pace per kilometre.
Garmin Instinct E 40 mm Electric Lime with Twilight band from the front, showing an HRV status illustration.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-left three-quarter angle, showing a suggested tempo-workout illustration with pace per mile.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-left three-quarter angle, showing a four-hour heart-rate graph illustration.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-right three-quarter angle, showing an illustrated stress level.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-left three-quarter angle, showing the Run, Strength and BMX activity menu.
Garmin Instinct E 40 mm Electric Lime with Twilight band from the front, showing a hiking-data illustration with distance, speed and heart rate.
Garmin Instinct E 40 mm Electric Lime with Twilight band from the front, showing a Body Battery energy graph illustration.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-right three-quarter angle, showing a sleep duration and quality illustration.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-left three-quarter angle, showing a compass and elevation illustration in metres.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-right three-quarter angle, showing an illustrated morning report with time and weather.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-left three-quarter angle, showing an illustrated stress level.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-left three-quarter angle, showing an illustrated morning report with time and weather.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-right three-quarter angle, showing a VO2 max estimate illustration.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-right three-quarter angle, showing a hiking-data illustration with distance, speed and heart rate.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-left three-quarter angle, showing a compass and elevation illustration in feet.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-left three-quarter angle, showing an HRV status illustration.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-right three-quarter angle, showing the Run, Strength and BMX activity menu.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-right three-quarter angle, showing a compass and elevation illustration in metres.
Garmin Instinct E 40 mm Electric Lime with Twilight band from the front, showing the Run, Strength and BMX activity menu.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-right three-quarter angle, showing a TracBack route illustration.
Garmin Instinct E 40 mm Electric Lime with Twilight band from the front, showing an illustrated stress level.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-left three-quarter angle, showing a hiking-data illustration with distance, speed and heart rate.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-right three-quarter angle, showing a Body Battery energy graph illustration.
Garmin Instinct E 40 mm Electric Lime with Twilight band from the front, showing an illustrated morning report with time and weather.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-left three-quarter angle, showing a TracBack route illustration.
Garmin Instinct E 40 mm Electric Lime with Twilight band from the front, showing a VO2 max estimate illustration.
Garmin Instinct E 40 mm Electric Lime with Twilight band from the front, showing a suggested tempo-workout illustration with pace per mile.
Garmin Instinct E 40 mm Electric Lime with Twilight band from the front, showing a smart-notification list illustration. Requires a compatible paired smartphone.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-left three-quarter angle, showing a Body Battery energy graph illustration.
Garmin Instinct E 40 mm Electric Lime with Twilight band from the front, showing a compass and elevation illustration in metres.
Garmin Instinct E 40 mm Electric Lime with Twilight band from the front, showing a compass and elevation illustration in feet.
Garmin Instinct E 40 mm Electric Lime with Twilight band from the front, showing a Pulse Ox reading illustration.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-right three-quarter angle, showing a smart-notification list illustration. Requires a compatible paired smartphone.
Garmin Instinct E 40 mm Electric Lime with Twilight band from the front, showing a sleep duration and quality illustration.
Garmin Instinct E 40 mm Electric Lime with Twilight band retail packaging labelled Instinct E 40 mm, depicting the selected watch colour.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-left three-quarter angle, showing the digital watch-face illustration.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-right three-quarter angle, showing the digital watch-face illustration.
Garmin Instinct E 40 mm Electric Lime with Twilight band from the front, showing the digital watch-face illustration.
Garmin Instinct E 40 mm Electric Lime with Twilight band in side profile showing three controls, the case thickness and fastened band.
Garmin Instinct E 40 mm Electric Lime with Twilight band from the opposite side showing two controls and the fastened band.
Garmin Instinct E 40 mm Electric Lime with Twilight band from the rear showing the optical sensor, charging contacts and buckle.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-left three-quarter angle, showing a Pulse Ox reading illustration.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-right three-quarter angle, showing a suggested tempo-workout illustration with pace per mile.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-right three-quarter angle, showing a four-hour heart-rate graph illustration.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-left three-quarter angle, showing a suggested tempo-workout illustration with pace per kilometre.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-left three-quarter angle, showing a sleep duration and quality illustration.
Garmin Instinct E 40 mm Electric Lime with Twilight band from the front, showing a TracBack route illustration.
Garmin Instinct E 40 mm Electric Lime with Twilight band from the front, showing a four-hour heart-rate graph illustration.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-right three-quarter angle, showing a Pulse Ox reading illustration.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-right three-quarter angle, showing a compass and elevation illustration in feet.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-left three-quarter angle, showing a smart-notification list illustration. Requires a compatible paired smartphone.
Garmin Instinct E 40 mm Electric Lime with Twilight band from the front, showing a suggested tempo-workout illustration with pace per kilometre.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-right three-quarter angle, showing an HRV status illustration.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-left three-quarter angle, showing a VO2 max estimate illustration.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-right three-quarter angle, showing a suggested tempo-workout illustration with pace per kilometre.
Garmin Instinct E 40 mm Electric Lime with Twilight band from the front, showing an HRV status illustration.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-left three-quarter angle, showing a suggested tempo-workout illustration with pace per mile.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-left three-quarter angle, showing a four-hour heart-rate graph illustration.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-right three-quarter angle, showing an illustrated stress level.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-left three-quarter angle, showing the Run, Strength and BMX activity menu.
Garmin Instinct E 40 mm Electric Lime with Twilight band from the front, showing a hiking-data illustration with distance, speed and heart rate.
Garmin Instinct E 40 mm Electric Lime with Twilight band from the front, showing a Body Battery energy graph illustration.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-right three-quarter angle, showing a sleep duration and quality illustration.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-left three-quarter angle, showing a compass and elevation illustration in metres.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-right three-quarter angle, showing an illustrated morning report with time and weather.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-left three-quarter angle, showing an illustrated stress level.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-left three-quarter angle, showing an illustrated morning report with time and weather.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-right three-quarter angle, showing a VO2 max estimate illustration.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-right three-quarter angle, showing a hiking-data illustration with distance, speed and heart rate.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-left three-quarter angle, showing a compass and elevation illustration in feet.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-left three-quarter angle, showing an HRV status illustration.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-right three-quarter angle, showing the Run, Strength and BMX activity menu.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-right three-quarter angle, showing a compass and elevation illustration in metres.
Garmin Instinct E 40 mm Electric Lime with Twilight band from the front, showing the Run, Strength and BMX activity menu.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-right three-quarter angle, showing a TracBack route illustration.
Garmin Instinct E 40 mm Electric Lime with Twilight band from the front, showing an illustrated stress level.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-left three-quarter angle, showing a hiking-data illustration with distance, speed and heart rate.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-right three-quarter angle, showing a Body Battery energy graph illustration.
Garmin Instinct E 40 mm Electric Lime with Twilight band from the front, showing an illustrated morning report with time and weather.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-left three-quarter angle, showing a TracBack route illustration.
Garmin Instinct E 40 mm Electric Lime with Twilight band from the front, showing a VO2 max estimate illustration.
Garmin Instinct E 40 mm Electric Lime with Twilight band from the front, showing a suggested tempo-workout illustration with pace per mile.
Garmin Instinct E 40 mm Electric Lime with Twilight band from the front, showing a smart-notification list illustration. Requires a compatible paired smartphone.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-left three-quarter angle, showing a Body Battery energy graph illustration.
Garmin Instinct E 40 mm Electric Lime with Twilight band from the front, showing a compass and elevation illustration in metres.
Garmin Instinct E 40 mm Electric Lime with Twilight band from the front, showing a compass and elevation illustration in feet.
Garmin Instinct E 40 mm Electric Lime with Twilight band from the front, showing a Pulse Ox reading illustration.
Garmin Instinct E 40 mm Electric Lime with Twilight band at a front-right three-quarter angle, showing a smart-notification list illustration. Requires a compatible paired smartphone.
Garmin Instinct E 40 mm Electric Lime with Twilight band from the front, showing a sleep duration and quality illustration.
Garmin Instinct E 40 mm Electric Lime with Twilight band retail packaging labelled Instinct E 40 mm, depicting the selected watch colour.

Garmin Instinct E 40 mm – Electric Lime / Twilight

R 5,499.00
✅ In stock and available to order
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📦 Usually dispatched within 2 working days.
🚚 Estimated courier delivery: 2–3 working days after dispatch.
🇿🇦 Nationwide Delivery Across South Africa
📦 Free Delivery From R1,000 (R95 Flat Fee Under R1,000)
🔁 Easy Size Exchanges (T&Cs Apply)
🛡️ Full Manufacturer Warranties | No Grey Imports
🇿🇦 SA’s Trusted Dive Specialists | PADI 5★ Centre
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Google Store Reviews

5.00 ★ (25)
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Take outdoor activity data into a smaller case with the Garmin Instinct E 40 mm. The selected electric lime watch has a twilight silicone band, a monochrome two-window MIP display and built-in GPS.

Outdoor navigation and activity profiles

A three-axis compass, barometric altimeter and multi-GNSS positioning support navigation. Built-in sports apps track walking, running, cycling, hiking and strength training. Daily tracking records steps and floors climbed, with wrist-based heart rate and sleep information available for general fitness awareness.

The morning report summarises sleep, recovery, the daily calendar and HRV status. Pair with a compatible Apple or Android smartphone to receive notifications. Fitness and sleep estimates are not intended for medical diagnosis or monitoring.

Selected case, fit and battery

Dimensions 40 × 40 × 13.6 mm
Weight 41 g
Case and bezel Fibre-reinforced polymer
Lens Chemically strengthened glass
Display Sunlight-visible monochrome MIP; 22 × 22 mm
Resolution 166 × 166 pixels
Band Silicone; 20 mm QuickFit compatible
Wrist fit 107–179 mm circumference
Smartwatch mode Up to 14 days
GPS mode Up to 21 hours
Part number 010-02932-01

Battery figures are manufacturer estimates for the stated operating mode. Actual duration varies with use and settings. A compatible smartphone and optional accessories are separate.

In the box

  • Instinct E 40 mm smartwatch with selected silicone band
  • Charging/data cable
  • Documentation

Use the supplied documentation for setup and care. Check companion-device compatibility before pairing.