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Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, angled front view with its digital watch face.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, opposite front angle with its digital watch face.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, frontal digital watch face.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, right side and silicone band.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, left side and silicone band.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, rear sensor and charging contacts.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, frontal solar-intensity graph.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, angled solar-intensity graph.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, opposite angled solar-intensity graph.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, frontal sports menu with Run selected.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, angled sports menu with Run selected.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, opposite angled sports menu with Run selected.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, frontal sports menu with Ski selected.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, angled sports menu with Ski selected.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, opposite angled sports menu with Ski selected.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, frontal smart-notification example.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, angled smart-notification example.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, opposite angled smart-notification example.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, frontal white flashlight control.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, angled white flashlight control.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, opposite angled white flashlight control.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, frontal red flashlight control.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, angled red flashlight control.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, opposite angled red flashlight control.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, frontal heart-rate graph.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, angled heart-rate graph.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, opposite angled heart-rate graph.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, frontal Pulse Ox example.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, angled Pulse Ox example.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, opposite angled Pulse Ox example.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, frontal compass, altimeter and barometer example with metric altitude.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, angled compass, altimeter and barometer example with metric altitude.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, opposite angled compass, altimeter and barometer example with metric altitude.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, frontal reference-point navigation example with distance in kilometres.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, angled reference-point navigation example.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, opposite angled reference-point navigation example.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, frontal sleep-summary example.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, angled sleep-summary example.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, opposite angled sleep-summary example.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, frontal morning-report example with Celsius temperature.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, angled morning-report example with Celsius temperature.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, opposite angled morning-report example with Celsius temperature.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, frontal Garmin Pay card example.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, angled Garmin Pay card example.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, opposite angled Garmin Pay card example.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, frontal training-readiness example.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, angled training-readiness example.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, opposite angled training-readiness example.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, frontal VO2 max example.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, angled VO2 max example.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, opposite angled VO2 max example.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, frontal suggested-workout example with pace per kilometre.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, angled suggested-workout example with pace per kilometre.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, opposite angled suggested-workout example with pace per kilometre.
Garmin Instinct 3 Solar 45 mm retail box featuring the Black watch with Charcoal band.
Manufacturer illustration of a black Instinct 3 Solar series watch casting white flashlight light; pictured case size is not established.
Manufacturer illustration of a black Instinct 3 Solar series watch casting red flashlight light; pictured case size is not established.
Manufacturer lifestyle photo of a person tying fishing flies while wearing a black Instinct 3 Solar series watch; pictured case size is not established.
Manufacturer close-up illustration of a black Instinct 3 Solar series watch case and solar display; pictured case size is not established.
Manufacturer illustration of black Instinct 3 Solar series watches showing compass and solar-intensity examples; pictured case sizes are not established.
Manufacturer illustration of black Instinct 3 Solar series watches casting white and red flashlight light; pictured case sizes are not established.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, angled front view with its digital watch face.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, opposite front angle with its digital watch face.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, frontal digital watch face.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, right side and silicone band.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, left side and silicone band.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, rear sensor and charging contacts.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, frontal solar-intensity graph.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, angled solar-intensity graph.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, opposite angled solar-intensity graph.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, frontal sports menu with Run selected.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, angled sports menu with Run selected.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, opposite angled sports menu with Run selected.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, frontal sports menu with Ski selected.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, angled sports menu with Ski selected.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, opposite angled sports menu with Ski selected.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, frontal smart-notification example.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, angled smart-notification example.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, opposite angled smart-notification example.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, frontal white flashlight control.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, angled white flashlight control.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, opposite angled white flashlight control.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, frontal red flashlight control.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, angled red flashlight control.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, opposite angled red flashlight control.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, frontal heart-rate graph.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, angled heart-rate graph.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, opposite angled heart-rate graph.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, frontal Pulse Ox example.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, angled Pulse Ox example.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, opposite angled Pulse Ox example.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, frontal compass, altimeter and barometer example with metric altitude.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, angled compass, altimeter and barometer example with metric altitude.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, opposite angled compass, altimeter and barometer example with metric altitude.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, frontal reference-point navigation example with distance in kilometres.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, angled reference-point navigation example.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, opposite angled reference-point navigation example.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, frontal sleep-summary example.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, angled sleep-summary example.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, opposite angled sleep-summary example.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, frontal morning-report example with Celsius temperature.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, angled morning-report example with Celsius temperature.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, opposite angled morning-report example with Celsius temperature.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, frontal Garmin Pay card example.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, angled Garmin Pay card example.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, opposite angled Garmin Pay card example.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, frontal training-readiness example.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, angled training-readiness example.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, opposite angled training-readiness example.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, frontal VO2 max example.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, angled VO2 max example.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, opposite angled VO2 max example.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, frontal suggested-workout example with pace per kilometre.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, angled suggested-workout example with pace per kilometre.
Garmin Instinct 3 Solar 45 mm in Black with Charcoal band, opposite angled suggested-workout example with pace per kilometre.
Garmin Instinct 3 Solar 45 mm retail box featuring the Black watch with Charcoal band.
Manufacturer illustration of a black Instinct 3 Solar series watch casting white flashlight light; pictured case size is not established.
Manufacturer illustration of a black Instinct 3 Solar series watch casting red flashlight light; pictured case size is not established.
Manufacturer lifestyle photo of a person tying fishing flies while wearing a black Instinct 3 Solar series watch; pictured case size is not established.
Manufacturer close-up illustration of a black Instinct 3 Solar series watch case and solar display; pictured case size is not established.
Manufacturer illustration of black Instinct 3 Solar series watches showing compass and solar-intensity examples; pictured case sizes are not established.
Manufacturer illustration of black Instinct 3 Solar series watches casting white and red flashlight light; pictured case sizes are not established.

Garmin Instinct 3 Solar 45 mm – Black

R 8,999.00
✅ In stock and available to order
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📦 Usually dispatched within 2 working days.
🚚 Estimated courier delivery: 2–3 working days after dispatch.
🇿🇦 Nationwide Delivery Across South Africa
📦 Free Delivery From R1,000 (R95 Flat Fee Under R1,000)
🔁 Easy Size Exchanges (T&Cs Apply)
🛡️ Full Manufacturer Warranties | No Grey Imports
🇿🇦 SA’s Trusted Dive Specialists | PADI 5★ Centre
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Google Store Reviews

5.00 ★ (25)
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Choose a monochrome outdoor display with the Garmin Instinct 3 Solar 45 mm in black. Its Power Glass lens supports solar-assisted charging, with a black silicone band and an integrated LED torch.

Multi-band GPS and SatIQ work with a barometric altimeter and compass for outdoor positioning. Wrist heart-rate and advanced sleep features provide fitness estimates; pair with a compatible iPhone or Android smartphone for connected features.

The 130-hour GPS solar figure assumes use in 50,000 lux conditions. Solar contribution depends on available light; actual battery duration varies with settings and use. Garmin’s separate solar smartwatch estimate assumes all-day wear with three hours outdoors daily at 50,000 lux.

Selected fit and specifications

Dimensions 45 × 45 × 14.9 mm
Weight 52 g
Wrist fit 137–204 mm circumference
Display Monochrome MIP; 176 × 176 pixels
Lens Power Glass
Band 22 mm QuickFit compatible; silicone
Smartwatch mode Up to 28 days before solar contribution
GPS-only mode Up to 40 hours; up to 130 hours with solar under stated conditions

Battery figures are manufacturer estimates; actual duration depends on settings and use. Fitness and sleep information is for general awareness, not medical diagnosis or monitoring. A compatible smartphone is separate.

In the box

  • Instinct 3 45 mm Solar smartwatch with selected silicone band
  • Charging/data cable
  • Documentation

Follow the supplied setup and care instructions.