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Angled front view of the black Instinct 3 AMOLED watch with its green digital watch face.
Opposite angled front view of the black Instinct 3 AMOLED watch with its green digital watch face.
Front view of the black Instinct 3 AMOLED watch with its green digital watch face.
Left-side view of the black Garmin Instinct 3 AMOLED watch and black band.
Right-side view of the black Garmin Instinct 3 AMOLED watch and black band.
Rear view of the black Garmin Instinct 3 AMOLED, showing its optical sensor, charging contacts and band.
Black Instinct 3 AMOLED watch at an angle displaying smart notifications.
Garmin Instinct 3 AMOLED 45 mm in black, viewed from the opposite front angle with a smart-notification example.
Black Instinct 3 AMOLED watch displaying smart notifications.
Garmin Instinct 3 AMOLED in black, showing the sports menu with Run selected.
Black Instinct 3 AMOLED watch displaying a strength-workout muscle map.
Black Instinct 3 AMOLED watch displaying training readiness.
Black Instinct 3 AMOLED watch displaying altitude acclimation.
Black Instinct 3 AMOLED watch displaying a heart-rate graph.
Black Instinct 3 AMOLED watch displaying VO2 max and recovery.
Black Instinct 3 AMOLED watch displaying flashlight controls.
Garmin Instinct 3 AMOLED in black, showing the Garmin Pay screen.
Garmin Instinct 3 AMOLED in black, showing a sleep score and overnight sleep summary.
Garmin Instinct 3 AMOLED 45 mm in black showing a morning-report example with temperature in Celsius.
Garmin Instinct 3 AMOLED in black, showing the Pulse Ox screen and daily graph.
Black Instinct 3 AMOLED watch displaying a compass, altimeter and barometer.
Black Instinct 3 AMOLED watch demonstrating its red LED flashlight.
Black Instinct 3 AMOLED watch demonstrating its white LED flashlight.
Manufacturer close-up of a black Instinct 3 AMOLED watch and illuminated display; the pictured case size is not established.
Manufacturer Instinct 3 AMOLED illustration showing Pulse Ox and morning-report screens on black watches; pictured case sizes are not established.
Manufacturer Instinct 3 AMOLED illustration of red and white flashlight modes on black watches; pictured case sizes are not established.
A person fly-fishing in a river while wearing a black Instinct 3 AMOLED watch. Manufacturer series lifestyle example; pictured case size is not established.
A person tying fishing flies while wearing a black Instinct 3 AMOLED watch. Manufacturer series lifestyle example; pictured case size is not established.
A camper beside a tent wearing a black Instinct 3 AMOLED watch with a blue morning-report screen. Manufacturer series lifestyle example; pictured case size is not established.
A black Instinct 3 AMOLED watch displaying flashlight controls while its wearer uses a camping stove. Manufacturer series lifestyle example; pictured case size is not established.
A camper tending a fire while wearing a black Instinct 3 AMOLED watch. Manufacturer series lifestyle example; pictured case size is not established.
A cyclist resting beside a bicycle wearing a black Instinct 3 AMOLED watch showing training readiness. Manufacturer series lifestyle example; pictured case size is not established.
Friends at a restaurant with a black Instinct 3 AMOLED watch visible on the foreground wrist. Manufacturer series lifestyle example; pictured case size is not established.
A person beside a dog wearing a black Instinct 3 AMOLED watch. Manufacturer series lifestyle example; pictured case size is not established.
A person practising football tricks while wearing a black Instinct 3 AMOLED watch. Manufacturer series lifestyle example; pictured case size is not established.
A person on a rooftop wearing a black Instinct 3 AMOLED watch. Manufacturer series lifestyle example; pictured case size is not established.
Two people in a city lane wearing black Instinct 3 AMOLED watches. Manufacturer series lifestyle example; pictured case size is not established.
A person in a city lane showing a black Instinct 3 AMOLED watch. Manufacturer series lifestyle example; pictured case size is not established.
A hiker jumping between rocks while wearing a black Instinct 3 AMOLED watch. Manufacturer series lifestyle example; pictured case size is not established.
A hiker checking a black Instinct 3 AMOLED watch in a forest. Manufacturer series lifestyle example; pictured case size is not established.
A person crouching in a city lane wearing a black Instinct 3 AMOLED watch. Manufacturer series lifestyle example; pictured case size is not established.
Several black Instinct 3 AMOLED watches demonstrating their flashlight controls and beams. Manufacturer series lifestyle example; pictured case size is not established.
Two people outdoors with a black Instinct 3 AMOLED watch visible on the foreground wrist. Manufacturer series lifestyle example; pictured case size is not established.
A cyclist riding through a city while wearing a black Instinct 3 AMOLED watch. Manufacturer series lifestyle example; pictured case size is not established.
A hiker crossing a fallen tree while wearing a black Instinct 3 AMOLED watch. Manufacturer series lifestyle example; pictured case size is not established.
Garmin Instinct 3 AMOLED 45 mm retail box featuring the black watch.
Angled front view of the black Instinct 3 AMOLED watch with its green digital watch face.
Opposite angled front view of the black Instinct 3 AMOLED watch with its green digital watch face.
Front view of the black Instinct 3 AMOLED watch with its green digital watch face.
Left-side view of the black Garmin Instinct 3 AMOLED watch and black band.
Right-side view of the black Garmin Instinct 3 AMOLED watch and black band.
Rear view of the black Garmin Instinct 3 AMOLED, showing its optical sensor, charging contacts and band.
Black Instinct 3 AMOLED watch at an angle displaying smart notifications.
Garmin Instinct 3 AMOLED 45 mm in black, viewed from the opposite front angle with a smart-notification example.
Black Instinct 3 AMOLED watch displaying smart notifications.
Garmin Instinct 3 AMOLED in black, showing the sports menu with Run selected.
Black Instinct 3 AMOLED watch displaying a strength-workout muscle map.
Black Instinct 3 AMOLED watch displaying training readiness.
Black Instinct 3 AMOLED watch displaying altitude acclimation.
Black Instinct 3 AMOLED watch displaying a heart-rate graph.
Black Instinct 3 AMOLED watch displaying VO2 max and recovery.
Black Instinct 3 AMOLED watch displaying flashlight controls.
Garmin Instinct 3 AMOLED in black, showing the Garmin Pay screen.
Garmin Instinct 3 AMOLED in black, showing a sleep score and overnight sleep summary.
Garmin Instinct 3 AMOLED 45 mm in black showing a morning-report example with temperature in Celsius.
Garmin Instinct 3 AMOLED in black, showing the Pulse Ox screen and daily graph.
Black Instinct 3 AMOLED watch displaying a compass, altimeter and barometer.
Black Instinct 3 AMOLED watch demonstrating its red LED flashlight.
Black Instinct 3 AMOLED watch demonstrating its white LED flashlight.
Manufacturer close-up of a black Instinct 3 AMOLED watch and illuminated display; the pictured case size is not established.
Manufacturer Instinct 3 AMOLED illustration showing Pulse Ox and morning-report screens on black watches; pictured case sizes are not established.
Manufacturer Instinct 3 AMOLED illustration of red and white flashlight modes on black watches; pictured case sizes are not established.
A person fly-fishing in a river while wearing a black Instinct 3 AMOLED watch. Manufacturer series lifestyle example; pictured case size is not established.
A person tying fishing flies while wearing a black Instinct 3 AMOLED watch. Manufacturer series lifestyle example; pictured case size is not established.
A camper beside a tent wearing a black Instinct 3 AMOLED watch with a blue morning-report screen. Manufacturer series lifestyle example; pictured case size is not established.
A black Instinct 3 AMOLED watch displaying flashlight controls while its wearer uses a camping stove. Manufacturer series lifestyle example; pictured case size is not established.
A camper tending a fire while wearing a black Instinct 3 AMOLED watch. Manufacturer series lifestyle example; pictured case size is not established.
A cyclist resting beside a bicycle wearing a black Instinct 3 AMOLED watch showing training readiness. Manufacturer series lifestyle example; pictured case size is not established.
Friends at a restaurant with a black Instinct 3 AMOLED watch visible on the foreground wrist. Manufacturer series lifestyle example; pictured case size is not established.
A person beside a dog wearing a black Instinct 3 AMOLED watch. Manufacturer series lifestyle example; pictured case size is not established.
A person practising football tricks while wearing a black Instinct 3 AMOLED watch. Manufacturer series lifestyle example; pictured case size is not established.
A person on a rooftop wearing a black Instinct 3 AMOLED watch. Manufacturer series lifestyle example; pictured case size is not established.
Two people in a city lane wearing black Instinct 3 AMOLED watches. Manufacturer series lifestyle example; pictured case size is not established.
A person in a city lane showing a black Instinct 3 AMOLED watch. Manufacturer series lifestyle example; pictured case size is not established.
A hiker jumping between rocks while wearing a black Instinct 3 AMOLED watch. Manufacturer series lifestyle example; pictured case size is not established.
A hiker checking a black Instinct 3 AMOLED watch in a forest. Manufacturer series lifestyle example; pictured case size is not established.
A person crouching in a city lane wearing a black Instinct 3 AMOLED watch. Manufacturer series lifestyle example; pictured case size is not established.
Several black Instinct 3 AMOLED watches demonstrating their flashlight controls and beams. Manufacturer series lifestyle example; pictured case size is not established.
Two people outdoors with a black Instinct 3 AMOLED watch visible on the foreground wrist. Manufacturer series lifestyle example; pictured case size is not established.
A cyclist riding through a city while wearing a black Instinct 3 AMOLED watch. Manufacturer series lifestyle example; pictured case size is not established.
A hiker crossing a fallen tree while wearing a black Instinct 3 AMOLED watch. Manufacturer series lifestyle example; pictured case size is not established.
Garmin Instinct 3 AMOLED 45 mm retail box featuring the black watch.

Garmin Instinct 3 AMOLED 45 mm – Black

R 10,499.00
✅ In stock and available to order
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📦 Usually dispatched within 2 working days.
🚚 Estimated courier delivery: 2–3 working days after dispatch.
🇿🇦 Nationwide Delivery Across South Africa
📦 Free Delivery From R1,000 (R95 Flat Fee Under R1,000)
🔁 Easy Size Exchanges (T&Cs Apply)
🛡️ Full Manufacturer Warranties | No Grey Imports
🇿🇦 SA’s Trusted Dive Specialists | PADI 5★ Centre
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Google Store Reviews

5.00 ★ (25)
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Track outdoor activity on the Garmin Instinct 3 AMOLED 45 mm in black. The selected black silicone band accompanies a 1.2-inch colour display and built-in LED torch.

Multi-band GPS and SatIQ work alongside a barometric altimeter and compass for outdoor positioning. Wrist heart-rate and advanced sleep features provide fitness estimates. Pair with a compatible iPhone or Android smartphone for connected features.

Battery duration depends on the selected mode. The multi-band figure assumes typical use with SatIQ; always-on display settings and actual use affect duration.

Selected fit and specifications

Dimensions 45 × 45 × 14.9 mm
Display 1.2-inch AMOLED; 390 × 390 pixels
Weight 53 g
Wrist fit 137–204 mm circumference
Band 22 mm QuickFit compatible; silicone
Smartwatch battery Up to 18 days; 7 days always on
GPS-only battery Up to 32 hours
All systems plus multi-band Up to 23 hours, assuming typical SatIQ use

Battery figures are manufacturer estimates; actual duration depends on settings and use. Fitness and sleep information is for general awareness, not medical diagnosis or monitoring. A compatible smartphone is separate.

In the box

  • Instinct 3 AMOLED 45 mm smartwatch with selected silicone band
  • Charging/data cable
  • Documentation

Follow the supplied setup and care instructions.