Use solar-assisted charging on the Garmin Instinct 3 Solar 45 mm in whitestone with a whitestone/bolt blue silicone band. Its Power Glass lens sits over a monochrome two-window MIP display, with multi-band GPS and an LED torch built into the watch.
Outdoor positioning and daily activity
Multi-band GPS with SatIQ works alongside an altimeter, barometer and three-axis compass. The LED torch offers variable intensities and an alternate red light. Pair with a compatible smartphone to receive notifications and use connected features.
Wrist-based heart rate and sleep tracking provide everyday fitness estimates. These figures are intended for general activity awareness and are not medical assessments. Compatible companion devices and optional accessories are separate.
Selected case, display and battery
| Dimensions |
45 × 45 × 14.9 mm |
| Weight |
52 g |
| Display |
Monochrome MIP, two-window design; 23 × 23 mm |
| Resolution |
176 × 176 pixels |
| Lens |
Power Glass |
| Band |
Silicone; 22 mm QuickFit compatible |
| Wrist fit |
137–204 mm circumference |
| Smartwatch mode |
Up to 28 days before solar contribution |
| GPS-only mode |
Up to 40 hours; up to 130 hours with solar under stated conditions |
| Part number |
010-02934-03 |
The 130-hour GPS solar figure assumes use in 50,000 lux conditions. Solar contribution depends on available light. Battery duration varies with settings and use.
In the box
- Instinct 3 45 mm Solar smartwatch with selected silicone band
- Charging/data cable
- Documentation
Use the supplied documentation for setup and care. Check companion-device compatibility before pairing.
