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Garmin Instinct 3 45 mm AMOLED in Black with Bolt Blue/Black band, angled front view showing the blue watch-face example.
Garmin Instinct 3 45 mm AMOLED in Black with Bolt Blue/Black band, opposite angled view showing notification examples; a paired compatible smartphone is required.
Garmin Instinct 3 45 mm AMOLED in Black with Bolt Blue/Black band, side view showing three buttons and the blue band.
Garmin Instinct 3 45 mm AMOLED in Black with Bolt Blue/Black band, opposite side view showing two buttons and the blue band.
Garmin Instinct 3 45 mm AMOLED in Black with Bolt Blue/Black band, rear view showing the optical sensor, charging contacts and band buckle.
Garmin Instinct 3 45 mm AMOLED in Black with Bolt Blue/Black band, front view showing a manufacturer VO2 max and recovery example.
Garmin Instinct 3 45 mm AMOLED in Black with Bolt Blue/Black band, front view showing manufacturer message and news notification examples; a paired compatible smartphone is required.
Garmin Instinct 3 45 mm AMOLED in Black with Bolt Blue/Black band, front view showing a manufacturer altitude-acclimation graph.
Garmin Instinct 3 45 mm AMOLED in Black with Bolt Blue/Black band, front view showing a manufacturer compass, altimeter and barometer example.
Garmin Instinct 3 45 mm AMOLED in Black with Bolt Blue/Black band, front view showing a manufacturer sleep-summary example.
Garmin Instinct 3 45 mm AMOLED in Black with Bolt Blue/Black band, front view showing the Run activity highlighted in the activity list.
Garmin Instinct 3 45 mm AMOLED in Black with Bolt Blue/Black band, front view showing a Garmin Pay payment-card illustration; a supported card from a participating bank is required.
Garmin Instinct 3 45 mm AMOLED in Black with Bolt Blue/Black band, front view showing a manufacturer workout muscle-map illustration.
Garmin Instinct 3 45 mm AMOLED in Black with Bolt Blue/Black band, front view showing a manufacturer heart-rate graph.
Garmin Instinct 3 45 mm AMOLED in Black with Bolt Blue/Black band, front view showing a manufacturer morning-report example with Fahrenheit weather values.
Garmin Instinct 3 45 mm AMOLED in Black with Bolt Blue/Black band, front view showing a manufacturer Pulse Ox graph.
Garmin Instinct 3 45 mm AMOLED in Black with Bolt Blue/Black band, front view showing a manufacturer training-readiness example.
Garmin Instinct 3 45 mm AMOLED in Black with Bolt Blue/Black band, front view showing a manufacturer morning-report example with Celsius weather values.
Garmin Instinct 3 45 mm AMOLED in Black with Bolt Blue/Black band, manufacturer close-up with the built-in white flashlight illuminated.
Garmin Instinct 3 45 mm AMOLED in Black with Bolt Blue/Black band, manufacturer packaging render labelled Instinct 3 AMOLED 45 mm; the render does not establish additional included accessories.
Garmin Instinct 3 45 mm AMOLED in Black with Bolt Blue/Black band, angled front view showing the blue watch-face example.
Garmin Instinct 3 45 mm AMOLED in Black with Bolt Blue/Black band, opposite angled view showing notification examples; a paired compatible smartphone is required.
Garmin Instinct 3 45 mm AMOLED in Black with Bolt Blue/Black band, side view showing three buttons and the blue band.
Garmin Instinct 3 45 mm AMOLED in Black with Bolt Blue/Black band, opposite side view showing two buttons and the blue band.
Garmin Instinct 3 45 mm AMOLED in Black with Bolt Blue/Black band, rear view showing the optical sensor, charging contacts and band buckle.
Garmin Instinct 3 45 mm AMOLED in Black with Bolt Blue/Black band, front view showing a manufacturer VO2 max and recovery example.
Garmin Instinct 3 45 mm AMOLED in Black with Bolt Blue/Black band, front view showing manufacturer message and news notification examples; a paired compatible smartphone is required.
Garmin Instinct 3 45 mm AMOLED in Black with Bolt Blue/Black band, front view showing a manufacturer altitude-acclimation graph.
Garmin Instinct 3 45 mm AMOLED in Black with Bolt Blue/Black band, front view showing a manufacturer compass, altimeter and barometer example.
Garmin Instinct 3 45 mm AMOLED in Black with Bolt Blue/Black band, front view showing a manufacturer sleep-summary example.
Garmin Instinct 3 45 mm AMOLED in Black with Bolt Blue/Black band, front view showing the Run activity highlighted in the activity list.
Garmin Instinct 3 45 mm AMOLED in Black with Bolt Blue/Black band, front view showing a Garmin Pay payment-card illustration; a supported card from a participating bank is required.
Garmin Instinct 3 45 mm AMOLED in Black with Bolt Blue/Black band, front view showing a manufacturer workout muscle-map illustration.
Garmin Instinct 3 45 mm AMOLED in Black with Bolt Blue/Black band, front view showing a manufacturer heart-rate graph.
Garmin Instinct 3 45 mm AMOLED in Black with Bolt Blue/Black band, front view showing a manufacturer morning-report example with Fahrenheit weather values.
Garmin Instinct 3 45 mm AMOLED in Black with Bolt Blue/Black band, front view showing a manufacturer Pulse Ox graph.
Garmin Instinct 3 45 mm AMOLED in Black with Bolt Blue/Black band, front view showing a manufacturer training-readiness example.
Garmin Instinct 3 45 mm AMOLED in Black with Bolt Blue/Black band, front view showing a manufacturer morning-report example with Celsius weather values.
Garmin Instinct 3 45 mm AMOLED in Black with Bolt Blue/Black band, manufacturer close-up with the built-in white flashlight illuminated.
Garmin Instinct 3 45 mm AMOLED in Black with Bolt Blue/Black band, manufacturer packaging render labelled Instinct 3 AMOLED 45 mm; the render does not establish additional included accessories.

Garmin Instinct 3 45 mm AMOLED – Black / Bolt Blue

R 8,499.00
✅ In stock and available to order
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📦 Usually dispatched within 2 working days.
🚚 Estimated courier delivery: 2–3 working days after dispatch.
🇿🇦 Nationwide Delivery Across South Africa
📦 Free Delivery From R1,000 (R95 Flat Fee Under R1,000)
🔁 Easy Size Exchanges (T&Cs Apply)
🛡️ Full Manufacturer Warranties | No Grey Imports
🇿🇦 SA’s Trusted Dive Specialists | PADI 5★ Centre
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Google Store Reviews

5.00 ★ (25)
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Bring outdoor activity data to a 1.2-inch AMOLED display with the Garmin Instinct 3 45 mm. This selected black version has a bolt blue/black silicone band, a metal-reinforced bezel and a built-in LED torch.

Outdoor positioning and daily activity

Multi-band GPS with SatIQ works alongside an altimeter, barometer and three-axis compass. The LED torch offers variable intensities and an alternate red light. Pair with a compatible smartphone to receive notifications and use connected features.

Wrist-based heart rate and sleep tracking provide everyday fitness estimates. These figures are intended for general activity awareness and are not medical assessments. Compatible companion devices and optional accessories are separate.

Selected case, display and battery

Dimensions 45 × 45 × 14.9 mm
Weight 53 g
Display 1.2-inch AMOLED
Resolution 390 × 390 pixels
Lens Chemically strengthened glass
Band Silicone; 22 mm QuickFit compatible
Wrist fit 137–204 mm circumference
Smartwatch mode Up to 18 days; 7 days always on
GPS-only mode Up to 32 hours
All systems plus multi-band Up to 23 hours, assuming typical SatIQ use
Part number 010-02936-03

The multi-band duration assumes typical use with SatIQ. Battery figures are mode-specific manufacturer estimates; always-on display settings and actual use affect duration.

In the box

  • Instinct 3 45 mm AMOLED smartwatch with selected silicone band
  • Charging/data cable
  • Documentation

Use the supplied documentation for setup and care. Check companion-device compatibility before pairing.