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Garmin Index Sleep Monitor, angled outer view with the Garmin logo on the band side. Pictured band size is unspecified.
Garmin Index Sleep Monitor, front of the black fabric band and covered sensor pocket. Pictured band size is unspecified.
Garmin Index Sleep Monitor, opposite outer angle of the black band and sensor pocket. Pictured band size is unspecified.
Garmin Index Sleep Monitor, inside of the black band with its optical sensor visible. Pictured band size is unspecified.
Garmin Index Sleep Monitor, side profile of the closed black band. Pictured band size is unspecified.
Garmin Index Sleep Monitor, angled front of the removable sensor pod.
Garmin Index Sleep Monitor, front of the removable sensor pod.
Garmin Index Sleep Monitor, rear optical sensor and charging contacts.
Manufacturer Garmin Connect sleep-score and duration screen example on a compatible phone; phone not included.
Manufacturer Garmin Connect home screen with sleep-stage and breathing-variation examples on a compatible phone; phone not included.
Manufacturer Garmin Connect sleep timeline and breathing-variation screen example on a compatible phone; phone not included. This illustration does not establish medical use.
Manufacturer Garmin Connect training-readiness screen example on a compatible phone; phone not included. Training-readiness integration requires a compatible Garmin watch.
Manufacturer Garmin Connect menstrual-cycle tracking screen example on a compatible phone; phone not included. This illustration does not establish medical or birth-control use.
Garmin Index Sleep Monitor manufacturer lifestyle photograph showing a woman sleeping in a wide night-time bedroom view. Pictured band size is unspecified.
Garmin Index Sleep Monitor manufacturer lifestyle photograph showing a woman sleeping on her side under warm bedside light. Pictured band size is unspecified.
Garmin Index Sleep Monitor manufacturer lifestyle photograph showing a man sleeping in a portrait night-time view. Pictured band size is unspecified.
Garmin Index Sleep Monitor manufacturer lifestyle photograph showing a person reviewing a sleep-data example on a phone beside the bed. Phone not included; displayed data is illustrative.
Garmin Index Sleep Monitor manufacturer lifestyle photograph showing a woman resting in a portrait night-time view. Pictured band size is unspecified.
Garmin Index Sleep Monitor manufacturer lifestyle photograph showing a closer side view of a sleeping woman with the upper-arm band visible. Pictured band size is unspecified.
Garmin Index Sleep Monitor manufacturer lifestyle photograph showing a woman adjusting the upper-arm band in a wider bedroom scene. Pictured band size is unspecified.
Garmin Index Sleep Monitor manufacturer lifestyle photograph showing a woman seated on a bed with the upper-arm band visible. Pictured band size is unspecified.
Garmin Index Sleep Monitor manufacturer lifestyle photograph showing a man sleeping in a wide night-time bedroom view. Pictured band size is unspecified.
Garmin Index Sleep Monitor manufacturer lifestyle photograph showing a hand holding a phone with a sleep-data screen example. Phone not included; displayed data is illustrative.
Garmin Index Sleep Monitor manufacturer lifestyle photograph showing a man adjusting the black band around his upper arm. Pictured band size is unspecified.
Garmin Index Sleep Monitor manufacturer lifestyle photograph showing a woman adjusting the black band around her upper arm. Pictured band size is unspecified.
Garmin Index Sleep Monitor manufacturer lifestyle photograph showing a closer night-time view of the band on a sleeping woman. Pictured band size is unspecified.
Garmin Index Sleep Monitor manufacturer lifestyle photograph showing a close view of the upper-arm band on a sleeping man under warm light. Pictured band size is unspecified.
Garmin Index Sleep Monitor manufacturer lifestyle photograph showing a close night-time view of the upper-arm band on a sleeping man. Pictured band size is unspecified.
Garmin Index Sleep Monitor manufacturer lifestyle photograph showing an overhead bedroom view of a sleeping man with the band visible. Pictured band size is unspecified.
Garmin Index Sleep Monitor manufacturer lifestyle photograph showing a man wearing the upper-arm band while looking at a phone in bed. Phone not included; displayed data is illustrative. Pictured band size is unspecified.
Garmin Index Sleep Monitor manufacturer lifestyle photograph showing a woman wearing the upper-arm band while looking at a phone in bed. Phone not included; displayed data is illustrative. Pictured band size is unspecified.
Garmin Index Sleep Monitor, angled outer view with the Garmin logo on the band side. Pictured band size is unspecified.
Garmin Index Sleep Monitor, front of the black fabric band and covered sensor pocket. Pictured band size is unspecified.
Garmin Index Sleep Monitor, opposite outer angle of the black band and sensor pocket. Pictured band size is unspecified.
Garmin Index Sleep Monitor, inside of the black band with its optical sensor visible. Pictured band size is unspecified.
Garmin Index Sleep Monitor, side profile of the closed black band. Pictured band size is unspecified.
Garmin Index Sleep Monitor, angled front of the removable sensor pod.
Garmin Index Sleep Monitor, front of the removable sensor pod.
Garmin Index Sleep Monitor, rear optical sensor and charging contacts.
Manufacturer Garmin Connect sleep-score and duration screen example on a compatible phone; phone not included.
Manufacturer Garmin Connect home screen with sleep-stage and breathing-variation examples on a compatible phone; phone not included.
Manufacturer Garmin Connect sleep timeline and breathing-variation screen example on a compatible phone; phone not included. This illustration does not establish medical use.
Manufacturer Garmin Connect training-readiness screen example on a compatible phone; phone not included. Training-readiness integration requires a compatible Garmin watch.
Manufacturer Garmin Connect menstrual-cycle tracking screen example on a compatible phone; phone not included. This illustration does not establish medical or birth-control use.
Garmin Index Sleep Monitor manufacturer lifestyle photograph showing a woman sleeping in a wide night-time bedroom view. Pictured band size is unspecified.
Garmin Index Sleep Monitor manufacturer lifestyle photograph showing a woman sleeping on her side under warm bedside light. Pictured band size is unspecified.
Garmin Index Sleep Monitor manufacturer lifestyle photograph showing a man sleeping in a portrait night-time view. Pictured band size is unspecified.
Garmin Index Sleep Monitor manufacturer lifestyle photograph showing a person reviewing a sleep-data example on a phone beside the bed. Phone not included; displayed data is illustrative.
Garmin Index Sleep Monitor manufacturer lifestyle photograph showing a woman resting in a portrait night-time view. Pictured band size is unspecified.
Garmin Index Sleep Monitor manufacturer lifestyle photograph showing a closer side view of a sleeping woman with the upper-arm band visible. Pictured band size is unspecified.
Garmin Index Sleep Monitor manufacturer lifestyle photograph showing a woman adjusting the upper-arm band in a wider bedroom scene. Pictured band size is unspecified.
Garmin Index Sleep Monitor manufacturer lifestyle photograph showing a woman seated on a bed with the upper-arm band visible. Pictured band size is unspecified.
Garmin Index Sleep Monitor manufacturer lifestyle photograph showing a man sleeping in a wide night-time bedroom view. Pictured band size is unspecified.
Garmin Index Sleep Monitor manufacturer lifestyle photograph showing a hand holding a phone with a sleep-data screen example. Phone not included; displayed data is illustrative.
Garmin Index Sleep Monitor manufacturer lifestyle photograph showing a man adjusting the black band around his upper arm. Pictured band size is unspecified.
Garmin Index Sleep Monitor manufacturer lifestyle photograph showing a woman adjusting the black band around her upper arm. Pictured band size is unspecified.
Garmin Index Sleep Monitor manufacturer lifestyle photograph showing a closer night-time view of the band on a sleeping woman. Pictured band size is unspecified.
Garmin Index Sleep Monitor manufacturer lifestyle photograph showing a close view of the upper-arm band on a sleeping man under warm light. Pictured band size is unspecified.
Garmin Index Sleep Monitor manufacturer lifestyle photograph showing a close night-time view of the upper-arm band on a sleeping man. Pictured band size is unspecified.
Garmin Index Sleep Monitor manufacturer lifestyle photograph showing an overhead bedroom view of a sleeping man with the band visible. Pictured band size is unspecified.
Garmin Index Sleep Monitor manufacturer lifestyle photograph showing a man wearing the upper-arm band while looking at a phone in bed. Phone not included; displayed data is illustrative. Pictured band size is unspecified.
Garmin Index Sleep Monitor manufacturer lifestyle photograph showing a woman wearing the upper-arm band while looking at a phone in bed. Phone not included; displayed data is illustrative. Pictured band size is unspecified.

Garmin Index Sleep Monitor – S/M

R 3,999.00
✅ In stock and available to order
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📦 Usually dispatched within 2 working days.
🚚 Estimated courier delivery: 2–3 working days after dispatch.
🇿🇦 Nationwide Delivery Across South Africa
📦 Free Delivery From R1,000 (R95 Flat Fee Under R1,000)
🔁 Easy Size Exchanges (T&Cs Apply)
🛡️ Full Manufacturer Warranties | No Grey Imports
🇿🇦 SA’s Trusted Dive Specialists | PADI 5★ Centre
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Google Store Reviews

5.00 ★ (25)
Verified

Review overnight sleep information with the Garmin Index Sleep Monitor in S/M. The selected upper-arm band fits circumferences of 20–29 cm, keeping the monitoring module in a breathable band while you sleep.

Sleep scores, sleep stages and HRV status provide estimates that sync with Garmin Connect on a compatible smartphone. Remove the module before machine washing the band. Pulse Ox availability varies by country.

Selected fit and specifications

Selected size S/M; 20–29 cm upper-arm circumference
Module dimensions 41.7 × 37.6 × 7.8 mm
S/M band dimensions 326 × 63.5 × 0.55 mm
S/M band weight 15.8 g; module 14.5 g separately
Battery Up to 7 nights with SpO2 during typical 8-hour sleep use

Battery figures are manufacturer estimates; actual duration depends on settings and use. Fitness and sleep information is for general awareness, not medical diagnosis or monitoring. A compatible smartphone is separate.

In the box

  • Index Sleep Monitor with selected S/M band
  • Charging/data cable
  • Documentation

Follow the supplied setup and care instructions.