Bring training and everyday wellbeing together with the Garmin Venu 4 in Silver with a Silver Grey silicone band. The 45 mm watch pairs a 1.4-inch AMOLED touchscreen with multi-band GPS, a built-in LED flashlight and more than 80 sports apps. Its speaker and microphone let you make and take calls through a compatible paired smartphone.
Features and fit
- 45 × 45 × 12 mm design with stainless steel bezel and Corning Gorilla Glass 3 lens
- 22 mm quick-release silicone band fits wrists measuring 135–200 mm
- 1.4-inch AMOLED touchscreen with 454 × 454-pixel resolution and optional always-on mode
- Multi-band GPS with SatIQ for outdoor activity tracking
- Training readiness, training status, Garmin Coach and wrist-based running dynamics
- Sleep coaching, HRV status, Body Battery and lifestyle logging
- Triathlon and multisport profiles with automatic transition recording
- 5 ATM swim rating
Battery modes
Up to 12 days in smartwatch mode, or up to 4 days with the display always on. These are manufacturer up-to estimates; actual battery life depends on display settings, connected features and use.
Selected compatible accessories
Exact examples listed for this model are shown below; this is not the full compatibility list. Compatibility does not establish that any accessory is supplied.
- Rally™ XC200, Dual-sensing Power Meter
- Varia™ RVR315
Phone requirements and feature limits
Calls, notifications and phone-assistant features require a compatible paired iPhone or Android smartphone. Phone text responses, rejecting a call with a text and viewing notification images require Android. Garmin Messenger exchanges require both participants to have the app installed on their paired smartphones. Calling and phone-assistant features are not standalone mobile connectivity.
Wellness and fitness readings are estimates. This is not a medical device and is not intended to diagnose or monitor medical conditions. Pulse Ox is not available in all countries. Some features are unavailable in wheelchair mode.
Spotify and Deezer downloads require a subscription. Garmin Pay requires a participating provider. Premium golf features require a Garmin Golf membership, and nutrition features require Garmin Connect+. Check app, phone, bank and regional eligibility before purchase.
Charging and package details
Charging uses a Garmin proprietary plug charger. Whether a charger, charging cable or mains adaptor is supplied, the required power-source specifications and the complete retail contents remain unverified and require confirmation before purchase.
Screen images and sensor illumination are illustrative and do not establish battery life, measurement accuracy or personal health results.
Supplier availability estimate
Supplier estimated availability: 15 November 2026, observed on 18 October 2026. This is not a stock confirmation or a dispatch commitment.
Garmin part number: 010-03014-01.
