{"product_id":"garmin-venu-4-45-mm-slate-black-silicone-band-010-03014-00","title":"Garmin Venu 4 45 mm, Slate \/ Black Silicone Band","description":"\u003ch2\u003eVENU® 4\u003c\/h2\u003e\u003cp\u003eA healthier lifestyle is just a smartwatch away​\u003c\/p\u003e \u003ch2\u003eSERVE LOOKS\u003c\/h2\u003e\u003cp\u003eWITH A METAL DESIGN\u003c\/p\u003e \u003ch2\u003eLIGHT UP YOUR LIFE\u003c\/h2\u003e\u003cp\u003eBRIGHT LED FLASHLIGHT\u003c\/p\u003e \u003ch2\u003eUNDERSTAND YOUR HEALTH LIKE NEVER BEFORE\u003c\/h2\u003e\u003cp\u003eLOG LIFESTYLE BEHAVIOURS TO SEE THEIR IMPACTS\u003c\/p\u003e \u003ch2\u003ePUSH YOUR PASSIONS\u003c\/h2\u003e\u003cp\u003e80+ SPORTS APPS, GARMIN COACH, DOWNLOADABLE WORKOUTS AND MORE\u003c\/p\u003e \u003ch2\u003eSTRETCH OUT CHARGES\u003c\/h2\u003e\u003cp\u003eUP TO 12 DAYS OF BATTERY LIFE IN SMARTWATCH MODE\u003c\/p\u003e   \u003ch2\u003eDISCOVER A HEALTHIER YOU​\u003c\/h2\u003e\u003cp\u003ePurpose-built with advanced health and fitness features, the Venu 4 GPS smartwatch is your on-wrist support to help you better understand your body and make healthier decisions.\u003c\/p\u003e\n\u003cp\u003eBRIGHT, COLOURFUL 1.4″ AMOLED DISPLAY\u003c\/p\u003e \u003cp\u003eUP TO 12 DAYS OF BATTERY LIFE IN SMARTWATCH MODE\u003c\/p\u003e \u003cp\u003eADVANCED HEALTH AND FITNESS FEATURES\u003c\/p\u003e \u003cp\u003eLIGHTWEIGHT 45 MM CASE WITH METAL DESIGN\u003c\/p\u003e \u003cp\u003eWORKS WITH THE GARMIN CONNECT™ APP ON iPHONE® AND ANDROID™ SMARTPHONES\u003c\/p\u003e \u003cp\u003eBRIGHT LED FLASHLIGHT\u003c\/p\u003e  \u003ch2\u003eWHAT YOU'LL LOVE\u003c\/h2\u003e \u003ch3\u003e24\/7 HEALTH MONITORING\u003c\/h3\u003e\u003cp\u003eMake improvements toward a healthier lifestyle with extensive health monitoring features, such as \u003ca href=\"https:\/\/www.garmin.com\/en-ZA\/garmin-technology\/health-science\/body-battery\/\"\u003eBody Battery™ energy monitoring\u003c\/a\u003e,  \u003ca href=\"https:\/\/www.garmin.com\/en-ZA\/garmin-technology\/health-science\/stress-tracking\/\"\u003estress\u003c\/a\u003e,   \u003ca href=\"https:\/\/www.garmin.com\/en-ZA\/garmin-technology\/health-science\/pulse-ox\/\"\u003ePulse Ox\u003c\/a\u003e\u003csup\u003e1\u003c\/sup\u003e and \u003ca href=\"https:\/\/www.garmin.com\/en-ZA\/garmin-technology\/health-science\/womens-health\/\"\u003ewomen’s health tracking\u003c\/a\u003e  — including past ovulation estimates\u003csup\u003e2\u003c\/sup\u003e — and more\u003csup\u003e3\u003c\/sup\u003e.\u003c\/p\u003e \u003ch3\u003eADVANCED SLEEP TRACKING\u003c\/h3\u003e\u003cp\u003eGet a \u003ca href=\"https:\/\/www.garmin.com\/en-ZA\/garmin-technology\/health-science\/sleep-tracking\/\"\u003esleep score\u003c\/a\u003e and \u003ca href=\"https:\/\/www.garmin.com\/en-ZA\/garmin-technology\/health-science\/sleep-coach\/\"\u003epersonalised coaching\u003c\/a\u003e  for how much sleep you need and how you can improve. Even keep track of different sleep stages and \u003ca href=\"https:\/\/www.garmin.com\/en-ZA\/garmin-technology\/health-science\/nap-detection\/\"\u003enaps\u003c\/a\u003e — and see key metrics, such as \u003ca href=\"https:\/\/www.garmin.com\/en-ZA\/garmin-technology\/running-science\/physiological-measurements\/hrv\/\"\u003eHRV status\u003c\/a\u003e  and skin temperature\u003csup\u003e3\u003c\/sup\u003e, to better understand your health. Plus, with the sleep alignment feature, see how aligned you are to your circadian rhythm, and see your sleep consistency.\u003c\/p\u003e \u003ch3\u003eHEALTH STATUS\u003c\/h3\u003e\u003cp\u003eSee whether your health metrics — such as heart rate, HRV, skin temperature\u003csup\u003e3\u003c\/sup\u003e and Pulse Ox\u003csup\u003e1\u003c\/sup\u003e while sleeping — are trending away from your usual range, which could indicate added stress to your body. These changes could be related to physical activity levels, environment, stress, alcohol intake, potential illness and more.\u003c\/p\u003e \u003ch3\u003eWORKOUT OPTIONS\u003c\/h3\u003e\u003cp\u003eTrack all the ways you move with more than 80 preloaded GPS and indoor sports apps — including walking, running and more. Reach your goals with \u003ca href=\"https:\/\/connect.garmin.com\/features\/coach\/\"\u003eGarmin Coach training plans\u003c\/a\u003e for running, cycling, strength and fitness; some even adapt based on your health and fitness metrics. Or get daily suggested workouts made specifically for you.\u003c\/p\u003e \u003ch3\u003eLIFESTYLE LOGGING\u003c\/h3\u003e\u003cp\u003eLog custom or preset behaviours — such as caffeine and alcohol intake — and view reports on how those lifestyle choices impact your sleep, stress, and HRV\u003csup\u003e3\u003c\/sup\u003e in the \u003ca href=\"https:\/\/www.garmin.com\/en-ZA\/p\/125677\/\"\u003eGarmin Connect app\u003c\/a\u003e. That way, you can make more health-conscious decisions.\u003c\/p\u003e \u003ch3\u003eEVERYDAY UTILITY\u003c\/h3\u003e\u003cp\u003eA bright LED flashlight provides convenient illumination when you need it. Make and take phone calls from your wrist when your watch is paired to your smartphone. You can even control watch functions with voice commands — or use your smartphone’s voice assistant to respond to text messages and more.\u003c\/p\u003e \u003ch2\u003eSUPPORT YOUR EVERY GOAL\u003c\/h2\u003e \u003ch2\u003eHEALTH\u003c\/h2\u003e  \u003ch3\u003eBODY BATTERY ENERGY MONITORING\u003c\/h3\u003e\u003cp\u003eSee your energy levels throughout the day, so you’ll know when your body is charged up or needs to rest.\u003c\/p\u003e \u003ch3\u003eHRV STATUS\u003c\/h3\u003e\u003cp\u003eGain a deeper understanding of your overall health through heart rate variability while you sleep.\u003c\/p\u003e \u003ch3\u003eSMART WAKE ALARM\u003c\/h3\u003e\u003cp\u003eWake up more refreshed. The smart wake alarm gently wakes you at the optimal time.\u003c\/p\u003e \u003ch3\u003eMORNING REPORT\u003c\/h3\u003e\u003cp\u003eReceive and customise an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up.\u003c\/p\u003e \u003ch3\u003eEVENING REPORT\u003c\/h3\u003e\u003cp\u003ePrepare for tomorrow before bed with a reminder of sleep need, tomorrow's workout, weather and events.\u003c\/p\u003e  \u003ch3\u003eWRIST-BASED HEART RATE\u003c\/h3\u003e\u003cp\u003eThe watch constantly samples your heart rate, including high and low heart rate alerts\u003csup\u003e3\u003c\/sup\u003e based on your specific levels.\u003c\/p\u003e \u003ch3\u003eWOMEN'S HEALTH TRACKING\u003c\/h3\u003e\u003cp\u003eTrack your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, get better period predictions and past ovulation estimates\u003csup\u003e2\u003c\/sup\u003e.\u003c\/p\u003e \u003ch3\u003eNUTRITION IN THE GARMIN CONNECT™ APP\u003c\/h3\u003e\u003cp\u003eEasily track calories and macronutrients, get personalised nutrition recommendations and see reports to follow your progress toward your goals with a Garmin Connect+ plan.\u003c\/p\u003e \u003ch3\u003eHEALTH SNAPSHOT\u003c\/h3\u003e\u003cp\u003eLog a 2-minute session to \u003ca href=\"https:\/\/support.garmin.com\/en-ZA\/?faq=PB1duL5p6V64IQwhNvcRK9\"\u003erecord key health stats\u003c\/a\u003e, then generate a report to share with your healthcare provider.\u003c\/p\u003e \u003ch3\u003eBREATHING VARIATIONS\u003c\/h3\u003e\u003cp\u003eFor a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep\u003csup\u003e6\u003c\/sup\u003e. These shifts could be related to environment, alcohol, or potential sleep disorders such as sleep apnea.\u003c\/p\u003e  \u003ch3\u003eMEDITATION\u003c\/h3\u003e\u003cp\u003eHelp reduce stress, anxiety and more with voice guided meditation practices.\u003c\/p\u003e \u003ch3\u003eJET LAG ADVISER\u003c\/h3\u003e\u003cp\u003eHelp minimise the effects of \u003ca href=\"https:\/\/www.garmin.com\/en-ZA\/garmin-technology\/health-science\/jet-lag-adviser\/\"\u003ejet lag\u003c\/a\u003e with guidance on light exposure, sleep schedule and exercise.\u003c\/p\u003e     \u003ch2\u003eFITNESS\u003c\/h2\u003e  \u003ch3\u003eWORKOUT BENEFIT AND RECOVERY TIME\u003c\/h3\u003e\u003cp\u003eBetter understand how each workout affects your body and how much time you need to recover.\u003c\/p\u003e \u003ch3\u003eTRAINING READINESS\u003c\/h3\u003e\u003cp\u003eWake up and get a \u003ca href=\"https:\/\/www.garmin.com\/en-ZA\/garmin-technology\/running-science\/physiological-measurements\/training-readiness\/\"\u003ereadiness score\u003c\/a\u003e based on your sleep quality, recovery and more, so you can determine whether to go hard or take it easy.\u003c\/p\u003e \u003ch3\u003eTRAINING STATUS\u003c\/h3\u003e\u003cp\u003eGet \u003ca href=\"https:\/\/www.garmin.com\/en-ZA\/garmin-technology\/running-science\/physiological-measurements\/training-status\/\"\u003einsight\u003c\/a\u003e into training effectiveness, and know whether you're training productively, peaking or strained.\u003c\/p\u003e \u003ch3\u003eFITNESS AGE\u003c\/h3\u003e\u003cp\u003eEstimate \u003ca href=\"https:\/\/www.garmin.com\/en-ZA\/garmin-technology\/health-science\/fitness-age\/\"\u003ehow fit you are\u003c\/a\u003e compared to your actual age.\u003c\/p\u003e \u003ch3\u003eWheelchair mode\u003c\/h3\u003e\u003cp\u003eTrack your daily pushes\u003csup\u003e3\u003c\/sup\u003e, plus get weight shift alerts, sports apps and workouts for \u003ca href=\"https:\/\/www.garmin.com\/en-ZA\/garmin-technology\/health-science\/wheelchair-physiology\/\"\u003ewheelchair users\u003c\/a\u003e and more\u003csup\u003e5\u003c\/sup\u003e.\u003c\/p\u003e  \u003ch3\u003eSTRENGTH TRAINING\u003c\/h3\u003e\u003cp\u003eElevate your performance with a built-in activity profile, targeted strength training plans, workouts and more. You can also track reps, sets and even rest time.\u003c\/p\u003e \u003ch3\u003eWORKOUT CREATION\u003c\/h3\u003e\u003cp\u003eCreate step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch.\u003c\/p\u003e \u003ch3\u003eANIMATED ON-SCREEN WORKOUTS\u003c\/h3\u003e\u003cp\u003eImprove your form with downloadable animated workouts from Garmin Connect for HIIT, cardio, strength, yoga , mobility and Pilates.\u003c\/p\u003e \u003ch3\u003eMIXED SESSION\u003c\/h3\u003e\u003cp\u003eTrack multiple activities in one session. Just choose one activity, press stop, then move to the next.\u003c\/p\u003e \u003ch3\u003eXC SKI INDOOR ACTIVITY\u003c\/h3\u003e\u003cp\u003eWhether you’re preparing for a race or doing functional training, track your indoor ski sessions with this activity profile, which includes support for compatible indoor ski trainers.\u003c\/p\u003e  \u003ch3\u003eGOLF ACTIVITY\u003c\/h3\u003e\u003cp\u003eGet distance to the front\/middle\/back of the green, layups, hazards and more for 43,000+ courses. Add a \u003ca href=\"https:\/\/www.garmin.com\/en-ZA\/p\/850633\"\u003eGarmin Golf™ membership\u003c\/a\u003e for premium CourseView maps with touch targeting, the Playslike Distance feature and green contours.\u003c\/p\u003e \u003ch3\u003eSEE YOUR CYCLING DATA\u003c\/h3\u003e\u003cp\u003eConnect with compatible cycling products, including Rally™ power meter pedals, to monitor performance and ride smarter, plus get haptic and voice alerts for approaching vehicles and more when paired with a Varia™ rearview radar.\u003c\/p\u003e     \u003ch2\u003eRUNNING AND TRIATHLON\u003c\/h2\u003e  \u003ch3\u003eMULTI-BAND GPS\u003c\/h3\u003e\u003cp\u003eGet superior positioning accuracy and optimised battery life with SatIQ™ technology.\u003c\/p\u003e \u003ch3\u003eWRIST-BASED RUNNING DYNAMICS\u003c\/h3\u003e\u003cp\u003eView crucial running metrics such as cadence, stride length, ground contact time and more  to help improve your running form.\u003c\/p\u003e \u003ch3\u003eWRIST-BASED RUNNING POWER\u003c\/h3\u003e\u003cp\u003eSee how much power you're applying during your run so you can manage effort and fine-tune your training.\u003c\/p\u003e \u003ch3\u003eCourses\u003c\/h3\u003e\u003cp\u003eCreate or find existing courses in the \u003ca href=\"https:\/\/www.garmin.com\/en-ZA\/p\/125677\"\u003eGarmin Connect™ smartphone app\u003c\/a\u003e, or sync from your favourite third-party platforms.\u003c\/p\u003e \u003ch3\u003eTRACK RUNNING\u003c\/h3\u003e\u003cp\u003eYour watch will record accurate lap distances in meters on tracks all over the world.\u003c\/p\u003e  \u003ch3\u003ePACEPRO™ PACING STRATEGIES\u003c\/h3\u003e\u003cp\u003ePlan \u003ca href=\"https:\/\/www.garmin.com\/en-ZA\/garmin-technology\/wearable-maps\/pacepro\/\"\u003erace-day strategy\u003c\/a\u003e with GPS-based pace guidance for a selected course or distance.\u003c\/p\u003e \u003ch3\u003eTRIATHLON AND MULTISPORT\u003c\/h3\u003e\u003cp\u003eAutomatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns. Or you can create your own.\u003c\/p\u003e \u003ch3\u003eQuick workout\u003c\/h3\u003e\u003cp\u003eSimplify training with running workout suggestions tailored to your fitness level. Just input your desired time and intensity level.\u003c\/p\u003e \u003ch3\u003eRUCKING ACTIVITY\u003c\/h3\u003e\u003cp\u003eA dedicated rucking activity profile allows you to enter pack weight.\u003c\/p\u003e   \u003ch2\u003eCONNECT\u003c\/h2\u003e  \u003ch3\u003eGARMIN CONNECT APP\u003c\/h3\u003e\u003cp\u003eSee your health and fitness information, connect with friends and more.\u003c\/p\u003e \u003ch3\u003eCONNECT IQ™ STORE\u003c\/h3\u003e\u003cp\u003e \u003ca href=\"https:\/\/www.garmin.com\/en-ZA\/p\/616398\/\"\u003eAdd watch faces, data fields and apps\u003c\/a\u003e to your paired watch.\u003c\/p\u003e \u003ch3\u003eSMART NOTIFICATIONS\u003c\/h3\u003e\u003cp\u003eReceive emails, texts and alerts on your watch when paired with your iPhone or Android smartphone.\u003c\/p\u003e \u003ch3\u003eON-WRIST TEXTING\u003c\/h3\u003e\u003cp\u003eUse the keyboard to send quick text responses on your paired watch (Android only or through the Garmin Messenger™ app\u003csup\u003e6\u003c\/sup\u003e) so you can keep your phone in your pocket.\u003c\/p\u003e \u003ch3\u003eHANDS-FREE VOICE CONTROL\u003c\/h3\u003e\u003cp\u003eSay “OK, Garmin” to start a timer on your smartwatch, start an activity and more. Or say “phone assistant” to access your paired smartphone’s virtual assistant.\u003c\/p\u003e  \u003ch3\u003eWORKS WITH WHATSAPP\u003c\/h3\u003e\u003cp\u003eStay up to date on WhatsApp while keeping your phone in your pocket. Read, reply and react to your messages right from your watch⁸. The app is available in the \u003ca href=\"https:\/\/www.garmin.com\/en-ZA\/p\/616398\/\"\u003eConnect IQ™ Store\u003c\/a\u003e. \u003c\/p\u003e \u003ch3\u003eVIEW PHOTOS\u003c\/h3\u003e\u003cp\u003eWith an Android phone, view photos sent to you directly from your watch's screen.\u003c\/p\u003e \u003ch3\u003eMUSIC\u003c\/h3\u003e\u003cp\u003eDownload songs plus playlists from your Spotify or Deezer accounts for phone-free listening (subscription required).\u003c\/p\u003e \u003ch3\u003eGARMIN PAY™ CONTACTLESS PAYMENTS\u003c\/h3\u003e\u003cp\u003eBreeze through checkout lines or transit systems with \u003ca href=\"https:\/\/www.garmin.com\/en-ZA\/garminpay\/banks\/\"\u003eparticipating providers\u003c\/a\u003e. \u003c\/p\u003e \u003ch3\u003eSAFETY AND TRACKING\u003c\/h3\u003e\u003cp\u003eYour device will send a message⁸ with your live location to preset assistance contacts if a fall is detected. Get peace of mind with all-day monitoring or enable detection for only the activities you specify.\u003c\/p\u003e  \u003ch3\u003eASSISTANCE\u003c\/h3\u003e\u003cp\u003eIf you need assistance, you can manually send a message⁸ with your live location to your preloaded contacts.\u003c\/p\u003e \u003ch3\u003eSPORTS SCORES\u003c\/h3\u003e\u003cp\u003eLive data, schedules and standings for 15 different sports leagues when paired to your smartphone.\u003c\/p\u003e \u003ch3\u003eGARMIN SHARE\u003c\/h3\u003e\u003cp\u003eEasily share saved locations, courses and workouts with friends' compatible Garmin devices.\u003c\/p\u003e \u003ch3\u003eGOOGLE MAPS™ APP\u003c\/h3\u003e\u003cp\u003eKnow where to go when walking, running or cycling. Enter your destination in Google Maps on your Android™ smartphone, then follow turn-by-turn directions on your wrist.\u003c\/p\u003e   \u003ch2\u003eCONVENIENCE\u003c\/h2\u003e  \u003ch3\u003eWATCH FACE CUSTOMISATION\u003c\/h3\u003e\u003cp\u003eChoose from various watch faces with customisable data and colours. Even hear the data fields spoken from the watch face.\u003c\/p\u003e \u003ch3\u003eFONT SIZES\u003c\/h3\u003e\u003cp\u003eChange text size for easy readability.\u003c\/p\u003e \u003ch3\u003eCOLOUR SHIFT\u003c\/h3\u003e\u003cp\u003eChange the watch display to shades of red, green or orange — or even use the blue light filter — to preserve your night vision and reduce sleep cycle disturbances.\u003c\/p\u003e \u003ch3\u003eCOLOUR FILTERS\u003c\/h3\u003e\u003cp\u003eGet colour display options — including gray scale, red\/green, green\/red or blue\/yellow — to assist with various forms of colour blindness.\u003c\/p\u003e \u003ch3\u003eTIMER AND STOPWATCH\u003c\/h3\u003e\u003cp\u003eWe didn't forget about the practical features you need for everyday life.\u003c\/p\u003e  \u003ch3\u003eFOCUS MODES\u003c\/h3\u003e\u003cp\u003eAutomatically silence notifications and distractions during sleep or activities. Plus, customise modes to fit your needs.\u003c\/p\u003e \u003ch3\u003eCALENDAR\u003c\/h3\u003e\u003cp\u003eSee upcoming appointments and meetings from your paired smartphone's calendar.\u003c\/p\u003e     \u003cp\u003e\u003csup\u003e1\u003c\/sup\u003eThis is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see [Garmin.com\/ataccuracy](https:\/\/www.garmin.com\/ataccuracy). Pulse Ox not available in all countries.\u003c\/p\u003e \u003cp\u003e\u003csup\u003e2\u003c\/sup\u003eThe menstrual cycle tracking feature should not be used in support of conception, contraception or birth control. This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition.\u003c\/p\u003e \u003cp\u003e\u003csup\u003e3\u003c\/sup\u003e\u003ca href=\"https:\/\/www.garmin.com\/en-ZA\/legal\/atdisclaimer\/\"\u003eActivity tracking accuracy\u003c\/a\u003e.\u003c\/p\u003e \u003cp\u003e\u003csup\u003e5\u003c\/sup\u003eThis is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see \u003ca href=\"https:\/\/www.garmin.com\/en-ZA\/legal\/atdisclaimer\/\"\u003eGarmin.com\/ataccuracy\u003c\/a\u003e. Breathing Variations not available in all countries.\u003c\/p\u003e \u003cp\u003e\u003csup\u003e5\u003c\/sup\u003eSelect features are not available in wheelchair mode\u003c\/p\u003e \u003cp\u003e\u003csup\u003e6\u003c\/sup\u003eRequires both the sender and receiver of messages to have the Garmin Messenger app installed on their paired smartphones\u003c\/p\u003e \u003cp\u003e\u003csup\u003e7\u003c\/sup\u003eWhen paired with a \u003ca href=\"https:\/\/support.garmin.com\/en-ZA\/?faq=pvL8aWsaLU2iKyvF8VrpP9\"\u003ecompatible smartphone\u003c\/a\u003e. For safety and tracking features requirements and limitations, see \u003ca href=\"https:\/\/support.garmin.com\/?faq=RfaXahBWkH8Q7pVFLsuUmA\"\u003eGarmin.com\/safety\u003c\/a\u003e.  \u003c\/p\u003e \u003cp\u003e\u003csup\u003e8\u003c\/sup\u003eRequires a paired smartphone with the WhatsApp mobile app.\u003c\/p\u003e \u003cp\u003eiPhone is a trademark of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google LLC. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB.\u003c\/p\u003e","brand":"Garmin","offers":[{"title":"Default Title","offer_id":50923731026113,"sku":"010-03014-00","price":11499.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0495\/6933\/files\/scuba-garmin-010-03014-00-01.webp?v=1794125659","url":"https:\/\/scuba.co.za\/products\/garmin-venu-4-45-mm-slate-black-silicone-band-010-03014-00","provider":"SCUBA.co.za","version":"1.0","type":"link"}