{"product_id":"garmin-instinct-3-solar-50mm-black-charcoal-010-02935-00","title":"Garmin Instinct 3 Solar 50 mm Black with Charcoal Band","description":"\u003ch2\u003eFollow yours\u003c\/h2\u003e\n\u003cp\u003eINSTINCT\u003csup\u003e®\u003c\/sup\u003e 3\u003c\/p\u003e\n\u003ch2\u003eFEAR NOTHING\u003c\/h2\u003e\n\u003cp\u003eMETAL-REINFORCED BEZEL\u003c\/p\u003e\n\u003ch2\u003eTAKE CHARGE\u003c\/h2\u003e\n\u003cp\u003eUNLIMITED BATTERY LIFE WITH SOLAR CHARGING\u003csup\u003e1\u003c\/sup\u003e\u003c\/p\u003e\n\u003ch2\u003eBE YOU. KNOW YOU.\u003c\/h2\u003e\n\u003cp\u003e24\/7 HEALTH AND WELLNESS MONITORING\u003c\/p\u003e\n\u003ch2\u003eLIGHT IT UP\u003c\/h2\u003e\n\u003cp\u003eBUILT-IN FLASHLIGHT\u003c\/p\u003e\n\u003ch2\u003eBOLDLY GO\u003c\/h2\u003e\n\u003cp\u003eMULTI-BAND GPS WITH SATIQ™ TECHNOLOGY\u003c\/p\u003e\n\u003ch2\u003eFOLLOW YOURS\u003c\/h2\u003e\n\u003cp\u003e Instinct 3 is the rugged GPS smartwatch that's designed to be worn through anything. Follow yours, wherever the adventure leads.\u003c\/p\u003e\n\u003cp\u003eUNLIMITED BATTERY IN SMARTWATCH MODE WITH SOLAR CHARGING\u003csup\u003e1\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003eDETAILED HEALTH AND WELLNESS FEATURES\u003c\/p\u003e\n\u003cp\u003eSMART NOTIFICATIONS\u003csup\u003e2\u003c\/sup\u003e\u003c\/p\u003e\n\u003cp\u003eBUILT-IN FLASHLIGHT\u003c\/p\u003e\n\u003cp\u003eRUGGED DESIGN\u003c\/p\u003e\n\u003cp\u003eMULTI-BAND GPS WITH SATIQ™ TECHNOLOGY\u003c\/p\u003e\n\u003ch2\u003eWHAT YOU'LL LOVE\u003c\/h2\u003e\n\u003ch3\u003eSOLAR CHARGING\u003c\/h3\u003e\n\u003cp\u003eGet unlimited battery life in smartwatch mode with solar charging\u003csup\u003e1\u003c\/sup\u003e.\u003c\/p\u003e\n\u003ch3\u003eRUGGED DESIGN\u003c\/h3\u003e\n\u003cp\u003eExplore confidently with a rugged design, including a 1.1-inch display, 50 mm metal-reinforced bezel and scratch-resistant display.\u003c\/p\u003e\n\u003ch3\u003eBUILT-IN FLASHLIGHT\u003c\/h3\u003e\n\u003cp\u003eSee and be seen with a built-in flashlight, featuring variable intensities and an alternate red light.\u003c\/p\u003e\n\u003ch3\u003e24\/7 HEALTH AND WELLNESS MONITORING\u003c\/h3\u003e\n\u003cp\u003eMake bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox\u003csup\u003e3\u003c\/sup\u003e and more.\u003c\/p\u003e\n\u003ch3\u003eSMART NOTIFICATIONS\u003c\/h3\u003e\n\u003cp\u003eReceive emails, texts and alerts on your watch when paired with your compatible Apple\u003csup\u003e®\u003c\/sup\u003e or Android™ smartphone.\u003c\/p\u003e\n\u003ch3\u003eMULTI-BAND GPS WITH SATIQ\u003c\/h3\u003e\n\u003cp\u003eNavigate confidently with multi-band GPS, featuring SatIQ technology, which delivers superior positioning while optimising battery life.\u003c\/p\u003e\n\u003ch2\u003eGO BOLDLY\u003c\/h2\u003e\n\u003ch2\u003eHEALTH AND WELLNESS\u003c\/h2\u003e\n\u003ch3\u003eDAILY MOVEMENTS\u003c\/h3\u003e\n\u003cp\u003eKeep tabs on your daily steps, calories burned, floors climbed and more from your wrist\u003csup\u003e4\u003c\/sup\u003e.\u003c\/p\u003e\n\u003ch3\u003eHRV STATUS\u003c\/h3\u003e\n\u003cp\u003eGain a deeper understanding of your overall health through \u003ca href=\"https:\/\/www.garmin.com\/garmin-technology\/running-science\/physiological-measurements\/hrv\/\"\u003eheart rate variability\u003c\/a\u003e while you sleep.\u003c\/p\u003e\n\u003ch3\u003eWRIST-BASED HEART RATE\u003c\/h3\u003e\n\u003cp\u003eInstinct 3 tracks your \u003ca href=\"https:\/\/www.garmin.com\/garmin-technology\/health-science\/heart-rate-monitoring\/\"\u003eheart rate\u003c\/a\u003e, so you can stay in the know all day and night\u003csup\u003e4\u003c\/sup\u003e.\u003c\/p\u003e\n\u003ch3\u003eSTRESS TRACKING\u003c\/h3\u003e\n\u003cp\u003eFind out if you’re having a calm, balanced or \u003ca href=\"https:\/\/www.garmin.com\/garmin-technology\/health-science\/stress-tracking\/\"\u003estressful day\u003c\/a\u003e. \u003c\/p\u003e\n\u003ch3\u003eMORNING REPORT\u003c\/h3\u003e\n\u003cp\u003eReceive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your reports theme, data shown and more.\u003c\/p\u003e\n\u003ch3\u003eHEALTH SNAPSHOT\u003c\/h3\u003e\n\u003cp\u003eLog a 2-minute session to \u003ca href=\"https:\/\/support.garmin.com\/?faq=PB1duL5p6V64IQwhNvcRK9\"\u003erecord key health stats\u003c\/a\u003e, then generate a report to share with your healthcare provider.\u003c\/p\u003e\n\u003ch3\u003ePULSE OX SENSOR\u003c\/h3\u003e\n\u003cp\u003eTrack your \u003ca href=\"https:\/\/www.garmin.com\/garmin-technology\/health-science\/pulse-ox\/\"\u003eblood oxygen saturation\u003c\/a\u003e while you’re awake or asleep\u003csup\u003e3\u003c\/sup\u003e.\u003c\/p\u003e\n\u003ch3\u003eMINDFUL BREATHING\u003c\/h3\u003e\n\u003cp\u003eStart a \u003ca href=\"https:\/\/www.garmin.com\/garmin-technology\/health-science\/respiration-rate\/\"\u003ebreathwork activity\u003c\/a\u003e to track your stress and respiration.\u003c\/p\u003e\n\u003ch3\u003eRESPIRATION\u003c\/h3\u003e\n\u003cp\u003e \u003ca href=\"https:\/\/www.garmin.com\/garmin-technology\/health-science\/respiration-rate\/\"\u003eSee how you’re breathing\u003c\/a\u003e throughout the day and night.\u003c\/p\u003e\n\u003ch3\u003eHYDRATION\u003c\/h3\u003e\n\u003cp\u003eLog your \u003ca href=\"https:\/\/www.garmin.com\/garmin-technology\/health-science\/hydration\/\"\u003edaily fluid intake\u003c\/a\u003e as a reminder to stay hydrated.\u003c\/p\u003e\n\u003ch3\u003eFITNESS AGE\u003c\/h3\u003e\n\u003cp\u003e \u003ca href=\"https:\/\/www.garmin.com\/garmin-technology\/health-science\/fitness-age\/\"\u003eEstimate how fit you are\u003c\/a\u003e compared to your actual age.\u003c\/p\u003e\n\u003ch3\u003eNAP DETECTION\u003c\/h3\u003e\n\u003cp\u003eAutomatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.\u003c\/p\u003e\n\u003ch3\u003eSMART WAKE ALARM\u003c\/h3\u003e\n\u003cp\u003eWake up more refreshed. The smart wake alarm gently wakes you at the optimal time.\u003c\/p\u003e\n\u003ch3\u003eWOMEN’S HEALTH TRACKING\u003c\/h3\u003e\n\u003cp\u003eTrack your \u003ca href=\"https:\/\/connect.garmin.com\/features\/menstrual-cycle-tracking\/\"\u003emenstrual cycle\u003c\/a\u003e or \u003ca href=\"https:\/\/connect.garmin.com\/features\/pregnancy-tracking\/\"\u003epregnancy\u003c\/a\u003e  to get exercise and nutrition education.\u003c\/p\u003e\n\u003ch3\u003eBREATHING VARIATIONS\u003c\/h3\u003e\n\u003cp\u003eFor a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep\u003csup\u003e5\u003c\/sup\u003e. These shifts could be related to environment, alcohol, or potential sleep disorders such as sleep apnea.\u003c\/p\u003e\n\u003ch3\u003eLIFESTYLE LOGGING\u003c\/h3\u003e\n\u003cp\u003eLog behaviours — such as caffeine and alcohol intake — and view reports on how they impact your health in the Garmin Connect™ app.\u003c\/p\u003e\n\u003ch3\u003eNUTRITION IN THE GARMIN CONNECT™ APP\u003c\/h3\u003e\n\u003cp\u003eEasily track calories and macronutrients, get personalised nutrition recommendations and see reports to follow your progress toward your goals with a Garmin Connect+ plan.\u003c\/p\u003e\n\u003ch2\u003eACTIVITY TRACKING\u003c\/h2\u003e\n\u003ch3\u003eBUILT-IN SPORTS APPS\u003c\/h3\u003e\n\u003cp\u003eTrack activities, including cycling, open-water swimming, strength training and more.\u003c\/p\u003e\n\u003ch3\u003eGARMIN COACH\u003c\/h3\u003e\n\u003cp\u003eTrain for an event, achieve a milestone, or improve your fitness with \u003ca href=\"https:\/\/connect.garmin.com\/features\/coach\/\"\u003egarmin coach training plans\u003c\/a\u003e for runners and cyclists.\u003c\/p\u003e\n\u003ch3\u003eWORKOUT CREATION\u003c\/h3\u003e\n\u003cp\u003eCreate step-by-step workouts from more than 1,600 exercises in the \u003ca href=\"https:\/\/www.garmin.com\/en-GB\/p\/125677\"\u003eGarmin Connect™ app\u003c\/a\u003e, and send them directly to your watch.\u003c\/p\u003e\n\u003ch3\u003eINTENSITY MINUTES\u003c\/h3\u003e\n\u003cp\u003eTrack your moderate and vigorous \u003ca href=\"https:\/\/www.garmin.com\/garmin-technology\/health-science\/intensity-minutes\/\"\u003eactivity minutes\u003c\/a\u003e. \u003c\/p\u003e\n\u003ch3\u003eVO2 MAX\u003c\/h3\u003e\n\u003cp\u003eSee your \u003ca href=\"https:\/\/www.garmin.com\/garmin-technology\/running-science\/physiological-measurements\/vo2-max\/\"\u003ecurrent fitness level\u003c\/a\u003e, and track changes over time to set goals, evaluate progress and more.\u003c\/p\u003e\n\u003ch3\u003eALTITUDE AND HEAT ACCLIMATION\u003c\/h3\u003e\n\u003cp\u003eSee \u003ca href=\"https:\/\/www.garmin.com\/garmin-technology\/running-science\/physiological-measurements\/heat-and-altitude-acclimation\/\"\u003ehow you’re holding\u003c\/a\u003e up to the current elevation or heat based on your health metrics.\u003c\/p\u003e\n\u003ch3\u003eHIIT WORKOUTS\u003c\/h3\u003e\n\u003cp\u003eTrack your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.\u003c\/p\u003e\n\u003ch3\u003eDAILY SUGGESTED WORKOUTS\u003c\/h3\u003e\n\u003cp\u003eView your entire week of daily suggested workouts, which adapt after every run or ride.\u003c\/p\u003e\n\u003ch3\u003eRECOVERY TIME\u003c\/h3\u003e\n\u003cp\u003eKnow how long you should recover before your next high-effort workout based on your latest training.\u003c\/p\u003e\n\u003ch3\u003eRUCKING ACTIVITY\u003c\/h3\u003e\n\u003cp\u003eA dedicated rucking activity profile allows you to enter pack weight.\u003c\/p\u003e\n\u003ch3\u003eTRUCKING\u003c\/h3\u003e\n\u003cp\u003eFor professional truck drivers, enjoy \u003ca href=\"https:\/\/support.garmin.com\/en-GB\/?faq=LP8xwABzi43sKVZksMVmZ7\u0026amp;productID=1316397\u0026amp;searchQuery=trucking\u0026amp;tab=topics\"\u003efeatures\u003c\/a\u003e designed to help promote a healthy lifestyle and simplify the daily tasks of life on the road.\u003c\/p\u003e\n\u003ch2\u003eSTAY CONNECTED\u003c\/h2\u003e\n\u003ch3\u003eGARMIN CONNECT\u003c\/h3\u003e\n\u003cp\u003eSee your health and fitness information, connect with friends and more — in this free, zero-subscription app.\u003c\/p\u003e\n\u003ch3\u003eGARMIN MESSENGER™ APP\u003c\/h3\u003e\n\u003cp\u003eCommunicate via two-way text \u003ca href=\"https:\/\/www.garmin.com\/en-GB\/p\/893837\/\"\u003emessaging\u003c\/a\u003e\u003csup\u003e6\u003c\/sup\u003e on your wrist.\u003c\/p\u003e\n\u003ch3\u003eSMART NOTIFICATIONS\u003c\/h3\u003e\n\u003cp\u003eReceive emails, texts and alerts on your watch when paired with your compatible \u003ca href=\"https:\/\/support.garmin.com\/?faq=pvL8aWsaLU2iKyvF8VrpP9\"\u003eApple or Android smartphone\u003c\/a\u003e. \u003c\/p\u003e\n\u003ch3\u003eGARMIN PAY™ CONTACTLESS PAYMENTS\u003c\/h3\u003e\n\u003cp\u003eBreeze through checkout lines or transit systems with \u003ca href=\"https:\/\/www.garmin.com\/garminpay\/banks\/\"\u003eparticipating providers\u003c\/a\u003e. \u003c\/p\u003e\n\u003ch3\u003eSAFETY AND TRACKING FEATURES\u003c\/h3\u003e\n\u003cp\u003eIf you feel unsafe or if your watch senses that an incident occurred, your watch will send a message  with your live location\u003csup\u003e7\u003c\/sup\u003e.\u003c\/p\u003e\n\u003ch3\u003eCONNECT IQ™ STORE\u003c\/h3\u003e\n\u003cp\u003e \u003ca href=\"https:\/\/www.garmin.com\/en-GB\/p\/616398\"\u003eAdd watch faces, data fields and apps\u003c\/a\u003e to your paired watch.\u003c\/p\u003e\n\u003ch3\u003eLIVETRACK FEATURE\u003c\/h3\u003e\n\u003cp\u003eFriends and family can \u003ca href=\"https:\/\/www.garmin.com\/blog\/fitness\/how-garmin-helps-you-run-safely\/\"\u003efollow your real-time location\u003c\/a\u003e\u003csup\u003e7\u003c\/sup\u003e and view preplanned courses.\u003c\/p\u003e\n\u003ch3\u003eABC SENSORS\u003c\/h3\u003e\n\u003cp\u003e \u003ca href=\"https:\/\/support.garmin.com\/?faq=IX7ZS11c6h17LJVU8YF3g6\"\u003eNavigate\u003c\/a\u003e your next trail with an altimeter, barometer and 3-axis electronic compass.\u003c\/p\u003e\n\u003ch3\u003eGARMIN SHARE\u003c\/h3\u003e\n\u003cp\u003eUse this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.\u003c\/p\u003e\n\u003cp\u003e\u003csup\u003e1\u003c\/sup\u003eAssumes all-day wear with 3 hours per day outside in 50000 lux conditions\u003c\/p\u003e\n\u003cp\u003e\u003csup\u003e2\u003c\/sup\u003eWhen paired with your \u003ca href=\"https:\/\/support.garmin.com\/en-GB\/?faq=pvL8aWsaLU2iKyvF8VrpP9\"\u003ecompatible smartphone\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003csup\u003e3\u003c\/sup\u003eThis is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see \u003ca href=\"https:\/\/www.garmin.com\/en-GB\/legal\/atdisclaimer\/\"\u003eGarmin.com\/ataccuracy\u003c\/a\u003e. Pulse Ox not available in all countries.\u003c\/p\u003e\n\u003cp\u003e\u003csup\u003e4\u003c\/sup\u003e\u003ca href=\"https:\/\/www.garmin.com\/en-GB\/legal\/atdisclaimer\/\"\u003eActivity tracking accuracy\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003csup\u003e5\u003c\/sup\u003eThis is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see \u003ca href=\"https:\/\/www.garmin.com\/en-GB\/legal\/atdisclaimer\/\"\u003eGarmin.com\/ataccuracy\u003c\/a\u003e. Breathing Variations not available in all countries.\u003c\/p\u003e\n\u003cp\u003e\u003csup\u003e6\u003c\/sup\u003eRequires both the sender and receiver of messages to have the Garmin Messenger app installed on their paired smartphones\u003c\/p\u003e\n\u003cp\u003e\u003csup\u003e7\u003c\/sup\u003eWhen paired with your \u003ca href=\"https:\/\/support.garmin.com\/en-GB\/?faq=pvL8aWsaLU2iKyvF8VrpP9\"\u003ecompatible smartphone\u003c\/a\u003e. For safety and tracking features requirements and limitations, see \u003ca href=\"https:\/\/support.garmin.com\/en-GB\/?faq=RfaXahBWkH8Q7pVFLsuUmA\"\u003eGarmin.com\/safety\u003c\/a\u003e.  \u003c\/p\u003e\n\u003cp\u003eApple® is a trademark of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google LLC. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB.\u003c\/p\u003e\n\u003cp\u003eEngineering enhancements are ongoing and may not be reflected in the pictures, videos and specifications.\u003c\/p\u003e","brand":"Garmin","offers":[{"title":"Default Title","offer_id":50923606966465,"sku":"010-02935-00","price":10499.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0495\/6933\/files\/scuba-garmin-010-02935-00-01.webp?v=1794125180","url":"https:\/\/scuba.co.za\/products\/garmin-instinct-3-solar-50mm-black-charcoal-010-02935-00","provider":"SCUBA.co.za","version":"1.0","type":"link"}